If you love dousing your favorite foods with hot and spicy sauces, think twice about the about of sodium in your favorite condiment. Shape recommends switching to a salt-free option or try Tabasco Brand Sauce, which has 35 milligrams of sodium per teaspoon. This way you can kick up the flavor without sending your blood pressure through the roof.
Saturday, July 2, 2011
Variety is the Spice of Life
If you love dousing your favorite foods with hot and spicy sauces, think twice about the about of sodium in your favorite condiment. Shape recommends switching to a salt-free option or try Tabasco Brand Sauce, which has 35 milligrams of sodium per teaspoon. This way you can kick up the flavor without sending your blood pressure through the roof.
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