Mindless Eating

I've seen this statistic lately in two different places... eating lunch in front of your computer can pack on extra pounds. Researchers have found that those people who chow down in front of their computer ate twice as many calories than people who eat away from their desks. As if that wasn't bad enough, these same people tend to feel less full and have trouble recalling what they had eaten (which can lead to overeating later). So... if possible take a lunch break away from your computer.